What is psychotherapy? Do I need it? How will it help me?
Psychotherapy is based upon the communication between psychologist and client and aims to help the person, through discussion and dialogue to find support and emotional relief from a variety of problems such as:
  • Anxiety
  • Depression
  • Fear
  • Panic attacks
  • Agoraphobia
  • Anger management
  • Sexual difficulties
  • Problems related to the behavior of children and/or school performance
What is the content of psychotherapy and how long does it take?

Psychotherapy usually starts with a general review of a person’s life and the identification of issues which require further investigation.

Therapy then focuses, under the guidance of the psychologist, either on particular problems or on generalized behaviors which operate as obstacles to the personal development of the client.

Therapy always has specific goals and its duration depends on the needs of every client. Even session lasts 50 minutes.

What can a psychologist do for me?

A psychologist will use his/her knowledge, techniques and experience to help the client identify on his own the nature of his problems, the reasons behind them and the most appropriate solutions for him/herself. Your psychologist will never tell you what to do.

She/he will only present options which the person may not have considered before. In any case, psychotherapy is a personal choice and requires the initiative and co-operation of the client.

What is it like to be talking to a stranger?

It is quite natural for someone to feel uncomfortable when talking to a stranger about personal issues.
Nevertheless, clients quickly realize that the therapist’s intention in not to criticize the patient but to try to understand him/her and to establish a mutual relationship of trust between them.

 

A psychologist respects the fact that each person needs their own time and puts every effort into keeping up with each person’s pace.

How shall I choose a psychologist?

Choosing a therapist is a purely personal matter. Apart from the fact that the psychologist must have a license to practice, it is up to each client to decide, having spent a reasonable amount of time, whether he/she feels comfortable with the psychologist before him/her and whether a relationship of trust and acceptance can be developed.

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